The Power of Self-Awareness for our mental health
May is Mental Health Awareness Month
Claudia Forero, founder of Enlightment Coaching and Unity on the Bay’s Congregational Care Ministry Chair, invites us to recognize the power of self-awareness as we explore ways to support our mental health.
2024 “Let Go, Let God” Booklet
The daily messages in the 2024 Lenten booklet are about the aspects of our humanity that we might want to let go in order to remove blocks to our good—worry, fear, pessimism, or judgment—the unattractive qualities we know are in our way.
Books to read about Black History Month and Anti-Racism
Want to read more about Black History Month and Anti-Racism? We’ve compiled a list of books for adults, teens and kids.
“From Black Church to New Thought” Booklet
In this booklet, our writers remember the pros and cons of the Black church and tell why and how they came to New Thought. You’ll discover they have not abandoned their roots. Instead, they’ve learned the two can be integrated through music, teaching, and prayer in creative ways that speak to nearly everyone.
In the Flow of Healing Booklet
Unity was founded on spiritual principles of healing, and they remain part of our primary teaching today. In this booklet, you will read stories about all sorts of healing—physical, mental, emotional. There are even times when a profound healing coincides with death.
2023 Advent Booklet
For many, Christmas is a special time to indulge—to share sweet treats, warm memories, and celebrations with loved ones. But for some, the season can feel bittersweet. The 2023 Unity Advent booklet, The Sweetest Christmas, offers daily inspiration to reflect on the meaning of Christmas and remember the Divine born in you.
Grief as a Spiritual Practice Booklet
Loss can change the trajectory of a life. It shifts our days and interrupts our nights. It breaks open our hearts and forces us to reckon with the big questions of life: Where is God? Who am I now? How do I pray?
Cultivating a Grateful Heart
You can become thankful when you habitually practice gratitude in your life. This practice is one we must be intentional about. We grow in our awareness of the presence of God when we understand this.
The Sizzle Effect
Have you become bored and uninterested in certain areas of life? We all have places that need to be dusted off and infused with new life so they can sizzle like they once did. Rev. Juan's 3-step process he calls “The Sizzle Effect, '' will without a doubt help you create uncontrollable enthusiasm in any area of life including work, relationships, hobbies, and more. In this 3-part series you’ll dive into each step and learn how to apply it to wherever you want to experience more sizzle in your life!
Your Cinderella Story
At the heart of the Cinderella story is a metaphysical understanding of how we can create the life we want. It isn't just a fairy tale; it is a study in the ways in which we can live life to the fullest and embrace the power of manifestation. Are you ready to re-learn the timeless classic? Envision the life that you want, and start manifesting it more fully. It's time to step into your own Cinderella story.
Deep Appreciation Meditation
Use this guided meditation as a way to cultivate deep appreciation in your life.
Prayer for Recent Gun Violence
We mourn the lives lost due to recent gun violence, including the Texas school shooting today. Let us hold in prayer all those affected, including those who lost loved ones and those who will tell their children why they hug them a bit tighter tonight. Let us recommit to being a source of prayerful action in the world, remembering and living our Oneness.
Creating Abundance in Your Life
We are meant to thrive in all areas of our lives. One of Jesus' miracles was that of multiplying the loaves and fishes, thereby feeding a crowd of 5,000. We can multiply that which is in our lives also, moving into a consciousness of abundance and plenty. The miracle of the loaves and fish is a blueprint for manifesting a life of prosperity, harmony and joy.
2022 “Release & Let Go” Lent Booklet
Lent is the perfect season to practice letting go of dark worries and renewing our awareness of the good that always surrounds us. If you want to give up something for Lent, consider releasing the thoughts that keep you from expressing your highest self. If you want to celebrate the light that Easter brings, practice renewing your mind with uplifting thoughts and inspiring affirmations.
A Perfect Love
A perfect love. Sounds idyllic, right? Well, it depends on your definition of perfect. Join us as we look at the Seven Spiritual Laws of Relationships and how we can use them to deepen our connection to those we love. Using those relationships can catapult is into experiencing all of our relationships as blessings.
Why Being Pollyanna Isn’t So Bad
It's funny how in society we create stories about stories. Do you know the real story about Pollyanna? Have you ever considered it to be a bad thing to be "Pollyanna-ish"? Let's get to the core of what her story is, and how we can all benefit from being a bit more Pollyanna in the way we show up to the world. And no, it isn't about "pretending" it's all ok.
The Power of Community
The work of self-realization is one we have to choose and commit to on our own. That does not mean, we walk the journey on our own though. We do not have to face our challenges and difficulties alone - we can lean on our community as a source of strength, courage, inspiration and allowance.
Our inner & outer purpose
At times, we may feel pulled by the events of our own personal world and our desire for the inner life. We may even believe we have to choose between being and doing. What if we can create harmony between both? Our inner purpose for being, and our outer purpose for doing can come together in such a way that it can change our world. Awakening opens us up to experiencing life with new vigor, excitement and zeal. Isn't it time for us to find this sense of harmony in our lives?